Betty Crocker Diabetes Cookbook by 2012

Author:2012
Language: eng
Format: epub
Publisher: John Wiley & Sons, Ltd.
Published: 2012-06-29T04:00:00+00:00

Betty’s Success Tip

Uniquely flavored hoisin sauce can best be described as an Asian barbecue sauce, yet it’s nothing like its American counterpart! It can be found near the other Asian sauces.

Mushroom-Spinach Stroganoff

PREP TIME: 45 min • START TO FINISH: 45 min • 4 servings (12⁄3 cups each)

4 cups wide or dumpling egg noodles (8 oz)

3 tablespoons chopped fresh parsley

2 teaspoons olive oil

1⁄2 cup chopped onion (1 medium)

1 lb mixed fresh mushrooms (such as cremini, portabella and regular white), cut into 1⁄4-inch slices

2 cloves garlic, finely chopped

2 tablespoons tomato paste

2 cups fresh spinach leaves

1 container (8 oz) reduced-fat sour cream

3⁄4 cup fat-free (skim) milk

1⁄2 teaspoon salt

1⁄4 teaspoon pepper

1 Cook noodles as directed on package; drain. Toss with 2 tablespoons of the parsley; place in serving dish. Cover to keep warm.

2 Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Add onion and mushrooms; cook 10 minutes, stirring occasionally. Add garlic; cook 1 minute, stirring occasionally. Reduce heat to medium. Stir in tomato paste. Stir in spinach; cook 1 to 2 minutes or until spinach is wilted. Gently fold in sour cream, milk, salt and pepper. Cook just until hot, stirring constantly. Cover; remove from heat.

3 Pour onion-mushroom mixture over noodles. Sprinkle with remaining 1 tablespoon parsley.

1 Serving: Calories 320 (Calories from Fat 110); Total Fat 12g (Saturated Fat 5g; Trans Fat 0g); Cholesterol 55mg; Sodium 430mg; Total Carbohydrate 42g (Dietary Fiber 3g; Sugars 9g); Protein 12g

% Daily Value: Vitamin A 40%; Vitamin C 10%; Calcium 15%; Iron 15%

Exchanges: 2 Starch, 21⁄2 Vegetable, 2 Fat

Betty’s Success Tip

Tomato paste is now available in a tube—a convenient way to use just a small amount, then store the rest of the tube, tightly covered, in the refrigerator for up to a year. If you use a can, freeze the rest of the tomato paste in 1-tablespoon portions. You can then add a frozen portion to a soup, stew or chili without thawing it first. Be sure to seal the tomato paste in an airtight container, label and date it.

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